The Four Areas
Where the work happens.
These are the four habit domains I focus on. Specific enough to go deep. Related enough that progress in one almost always moves the others.
Exercise & Movement
Building a consistent movement practice when motivation has failed you before. We work with your actual life, not the version you think you should have.
Meditation & Healing
Learning to regulate from the inside out. Breathwork, meditation, and the daily practice of returning to yourself, especially when things get hard.
Substance Use & Smoking
Changing your relationship with alcohol, substances, or cigarettes. I work on the daily behavioral side: identifying triggers, building new patterns, and creating the structure that makes change possible. This works best alongside professional support, and I'll always say so when that's what's needed.
Technology & Screen Habits
The most normalized habit loop of our time. Reclaiming your attention is the foundation of almost every other change you want to make.
Who This Is For
You've tried before.
You know you can do it.
So why hasn't it held?
This is not a motivation problem. It's not a discipline problem.
It's a habit design problem. And that's fixable.
- - You start an exercise routine and abandon it within a few weeks
- - You've downloaded every meditation app and barely open any of them
- - Your drinking, smoking, or substance use keeps creeping back
- - You pick up your phone constantly and don't know how to stop
- - You know what you need to do. The knowing is not the problem.
Habit Guidance · Behavior Change · Inner Stability
The habit keeps breaking.
Let's find out why.
Habit guidance for people who know what needs to change and can't figure out why it won't stick.
Book a Free Discovery CallThe Methodology
The Five Foundations
The principles behind every habit conversation. Not rules. The conditions that make change possible.
Presence Over Pressure
Start from where you are today, not where you think you should be.
Small Wins Compound
The boring thing you did on a Tuesday when nobody was watching is what actually changes your life.
Clarity Is Calming
Name the fog and it starts to lift. Most anxiety is not about what's happening. It's about not knowing what to do with it.
Regulate Before You Renovate
Steady the body before you redesign the life.
Made, Not Found
You don't find yourself. You make yourself, one choice at a time.
What Habit Guidance Is
This is not motivation. It's not accountability. It's not a program you white-knuckle through.
It's a steady, honest process of understanding your patterns and building the internal conditions for change.
You won't leave with a rule to follow.
You'll leave with a relationship with yourself that holds.
About Alex
I know what it feels like to know what you need to change and still not be able to change it.
After my marriage ended and my career followed, meditation was the first honest habit I built. Everything else rebuilt around it.
I became a habit guide because behavior change is the one thing most people never get real support for. Not accountability. Not a program. A steady hand through the actual process.
I'm a mindbodygreen Certified Health Coach. I work in the space between knowing and doing.
Read the full story
What Clients Say
Real people. Real rebuilding.
"Working with Alex has been a truly transformative experience. His calming presence instantly puts you at ease. He listens with genuine care and helps you cut through the noise to focus on realistic, achievable goals. I've found clarity and confidence in both my personal and professional life."Jen H.
"After feeling so hopeless and discouraged for many years, Alex guided me by rediscovering my strengths, ambitions and happiness. I was gifted with my life back and have never been more unstoppable and free."Anthony C.
"Through Alex's grounded approach and thoughtful questions, I was able to have clarity on how I would reach my goal."Celine T.
I am a certified health coach, not a licensed medical professional. My services are educational and supportive in nature and are not a substitute for medical advice, diagnosis, or treatment. Habit guidance around substance use is behavioral support only and is not a substitute for addiction treatment, medical detox, or mental health care. If your situation requires clinical support, I will say so and refer you to the right resources.
If any of this sounds like where you are,
The discovery call is free. There's no pitch, no pressure. Just an honest conversation about where you are and whether this work makes sense for you.
Book Your Free Discovery CallYour Health. Your Power. Your VIXION.